Make friends with other people who are in similar situations on Spine-health's Back and Neck Pain Support Group on Facebook. The sun’s rays can help promote vitamin D production-needed for bone health-and may also help release endorphins for a mood boost. Sit outside for a while each day to get some sunshine and fresh air. Visit Spine-health’s boards while you’re at it. Pinterest allows you to create collections of your favorite ideas on different boards. Open a Pinterest account and start pinning away.Just remember to check with your doctor about which foods are appropriate during your recovery. With the recent surge in food delivery services-such as GrubHub, UberEats, and DoorDash-it’s easier than ever to have your favorite restaurants deliver right to your door. Give yourself a manicure or a facial, or look through magazines to find a new hairstyle you'd like to try. You can also tell some of these new jokes to your visitors. It's not too difficult, so it’s good if the pain medications are affecting your concentration. Try Simon, a classic memory test game.You can also search for games to play on your computer, smartphone, or tablet. Various game consoles are available from Nintendo, Microsoft, and Sony. Several great comedians have their best routines on YouTube, as well as singers and other entertainers. Peruse YouTube's top 100 subscribed channels.You could also ask a musical friend to play an instrument or help you to start learning. If approved by your surgeon, try playing an instrument that you enjoy. Have you ever completed a Rubik’s cube? How about a peg-jumping puzzle? Explore word puzzles or try a numbers version of crosswords like sudoku or kakuro. Find a list of the top-rated shows from or other ratings sites to help you choose something to watch. Your local library may also have an option for a free streaming service. Access TV shows, movies, documentaries, and more from your Internet-connected TV, tablet, or computer. See Practical Advice for Recovering from Back Surgery Practical Advice for Recovering from Back Surgeryīrush up on your chess strategy skill while you recover from surgery. You can also play with experts online and sharpen your skills. There are many online versions of classic games that you can play with friends even when they're not with you. Monopoly, Scrabble, Uno, and chess are a few good options.
Play classic games with your visitors.Many are really quite simple, and YouTube has tons of instructional videos for learning beginner card tricks. Sometimes it's easier to listen to a book than to read. Grab a print version or consider an e-reader. You could also consider one of the classics, such as To Kill a Mockingbird, The Grapes of Wrath, The Old Man and the Sea, The Great Gatsby, The Call of the Wild, or War and Peace. Check out the latest mystery, romance, thriller, or fantasy titles. Don’t forget the classics-if you're on pain medications you may want to watch something that moves a little slower. Borrow some Blu-rays or DVDs from friends, or check some out from your local library. Watch the movies that you've always wanted to see.Many music streaming services offer free trials. Explore hundreds of new tunes on the radio or from your favorite music service. You'll need some pure entertainment to pass the time. This list was written specifically for people having back surgery, but many of these suggestions apply to most types of surgery. Watch: How to Prep Your Home for Spine Surgery Recovery Video Using these tips prior to your surgery can make your transition from the hospital to your home more seamless. How to Prep Your Home for Spine Surgery Recovery Video
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